Wellness and Life Coaching
“I don’t know what to do anymore!” “How can I make this better?” Have you found yourself asking these questions lately? You’re not alone! We all face difficult challenges in our life at one time or another. Work, school, or family responsibilities can be so overwhelming at times. But you hold the solution in your hands . . . you! The first step is to clarify and rediscover what you truly want to
As a wellness and lifestyle coach, Jomie will guide you in your journey toward creativity and self-discovery. She takes a well-rounded approach and believes health and wellness need to be addressed physically, mentally, and spiritually so you are able to fully embrace your life. Jomie challenges your thinking by using deep listening and powerful questioning to explore and communicate perceptions so awareness is increased, allowing you to make informed choices and take actions that get results.
Just as sports is goal-oriented and focuses on strengths and abilities, lifestyle coaching follows the same model. Specific goals are tailored to your needs to overcome the challenges that are holding you back. You will find new or different ways to improve your communication, discover the answers to your success, and overcome obstacles to become the best version of yourself.
Coaching makes use of positive resources, such as hope, resilience, and optimism, all of which improve satisfaction, performance, and dedication. You come alive as you find your renewed focus. You’re able to deal with challenges, achieve goals, ensure smooth life transitions, become more successful, and improve the overall quality of your personal and professional life. Celebrate your life!